Monday, January 21, 2013

Day 21. In bed early!

I didn't get good sleep last night, and had a stressful day, and you know, I never even considered falling off my plan. It just isn't an option.
I did my pops this morning and surprised myself. I wasn't feeling particularly pumped, but I managed to crank it up a notch in the stair mill and the treadmill.
15 pops in all.
Then at 5:30 I did Kerry's class and got a solid sweat on. I LOVE that when my muscles are working they pump up. I never really KNEW that! Tonight, I could see a simple in the front of my shoulder!!! It's kind of awesome.
Well, my reward is Breaking Bad. Then bed. Another big day tomorrow.

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