I'm learning that if I can fix ONE bad habit, I can nail this 12 week plan. That one bad habit is getting up at 6am, every day, and going to bed by 10pm, every night. Let's try this.
Had a good day today. Only thing less than perfect was I had a little milk with my coffee, and a tiny bit of balsamic vinaigrette dressing on my salad. I believe I ate 4 times, plus my pre-workout eggs.
Tomorrow, the gym doesn't open until I'm already at work, so my lifting will have to be in the afternoon.
Good night all!
Had a good day today. Only thing less than perfect was I had a little milk with my coffee, and a tiny bit of balsamic vinaigrette dressing on my salad. I believe I ate 4 times, plus my pre-workout eggs.
Tomorrow, the gym doesn't open until I'm already at work, so my lifting will have to be in the afternoon.
Good night all!
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