I don't have much time to write, as it's 9:47pm and I wanted to be sleeping by 10pm, but I'm LEARNING SO MUCH!
One, being on vacation has allowed me to eat at 3 hour intervals. I never get cravings. Period. End of story. Now, maybe that's temporary, but it's wonderful. I know what I'm going to eat, and I eat it. I'm so glad I learned that. I didn't realize how detrimental it was to get too hungry before.
Two, I got up at 6:13am this morning. I'm so happy about that fact. I easily could have slept for two more hours, but it's a habit I want to have to be up between 5am and 6am every morning.
Three, I'm gonna have wicked arms in no time.
Four, I keep sneaking fat into my diet. First it was with the salad dressing, then it was by cooking my kale with a TB of sesame oil at Green Bowl. I'll stop doing that.
Five, I don't know how I'm going to NOT work out. I want to do a recovery run tomorrow morning, but it's against the plan. The plan is to rest. But I don't want to. I'm afraid that I will lose momentum.
Well, I suppose I just have to DECIDE not to lose momentum.
Alright. Goodnight.
One, being on vacation has allowed me to eat at 3 hour intervals. I never get cravings. Period. End of story. Now, maybe that's temporary, but it's wonderful. I know what I'm going to eat, and I eat it. I'm so glad I learned that. I didn't realize how detrimental it was to get too hungry before.
Two, I got up at 6:13am this morning. I'm so happy about that fact. I easily could have slept for two more hours, but it's a habit I want to have to be up between 5am and 6am every morning.
Three, I'm gonna have wicked arms in no time.
Four, I keep sneaking fat into my diet. First it was with the salad dressing, then it was by cooking my kale with a TB of sesame oil at Green Bowl. I'll stop doing that.
Five, I don't know how I'm going to NOT work out. I want to do a recovery run tomorrow morning, but it's against the plan. The plan is to rest. But I don't want to. I'm afraid that I will lose momentum.
Well, I suppose I just have to DECIDE not to lose momentum.
Alright. Goodnight.
No comments:
Post a Comment