I had my cheat meal today, and I didn't go berserk. I ate at Waffle Shop after having 5 egg whites at home and FINALLY spending 30 minutes meditating outside.
That's my cheat meal:cheese omelette, pancakes, and home fries. I didn't eat all the potatoes, though. I should have eaten more throughout the day, but I didn't. Now, as I settle in for this movie with NOTHING ELSE to worry about, and nobody but my cat to interrupt, I'm going to have some chocolate dessert and potato chips. I know, I know. I shouldn't have the chips at all, and I should have had the dessert earlier. Shoulda would coulda. I'm going into this week with the goal of absolutely mastering my diet this week, and I want to start it off with a feeling of abundance, not deprivation. This is where I am this week. That reminds me...I should rewrite my affirmations before I watch this movie. Ok. Just ONE last thing before I relax.
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