My proudest accomplishment today was NOT HAVING ANY WINE. I was at a friend's house finishing up a stressful task, and drinking wine is what I USED TO DO when I went to her house. I wasn't really sure how I was going to manage to AVOID IT. It was a perfect storm- after work, I'm tired, this task drives me batty...
But then I remembered that I am getting my body fat tested tomorrow at 8am and NO WAY was I going to put alcohol in my system for that. Which reminds me...I wonder how to take a picture of that for my blog...I'll think about it.
Diet was pretty good today.
6:00am coffee and egg whites
8:30am, eggs and oats
9am decaf coffee
10:45am <1 cup cottage cheese
12:30pm green bowl-chicken, vegetables, sesame oil, 1/2 cup white rice. (I made improvements here-no noodles, no sugary sauces, and half the oil I used yesterday)
2:00pm string cheese 12oz diet pepsi
4:00pm chicken 6oz? Cup of greens, salad dressing, chick peas, jello lemon meringue (80 calories)
9pm skinny cow ice cream sandwich
My goal right now isn't to have a PERFECT diet, it's to make this a slower change, one that doesn't FEEL like much of a change. I am pretty happy with what I did today, except the Diet Pepsi.
My leg workout was awesome and now I'm in bed at a reasonable hour. Sleep will be awesome.
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